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Are you one of those people that seem to just naturally stay up late and consequently get up late? Have you ever wondered why you may be that way?

For years, we were told that it was the way you were raised. I know with me it was. I grew up having to do chores before school, so I had to get up early in order to do chores, have breakfast, fix my lunch and get to school on time. My chores usually consisted of taking care of animals – feeding and watering them and making sure they have everything they need. As I made it to college, I preferred early classes over later classes, so again, I was up early. I spent 12 years working for a utility. During the winter, we started work at 7am and in the summer, since Arizona does not observe Daylight Savings Time, we started work at 5am and were able to head home at the peak heat of the day.

These days, I’m 65 years old and I still habitually get up early, even if I don’t have to. I always thought that since I got up early most of my life that it’s a habit that I still have.

Our two daughters, born 16 months apart are as different as night and day. As a child, our oldest daughter would disappear between 8pm and 9pm. When we went looking for her, we always found her in bed, sound asleep. Rarely did we ever have to tell her to go to bed.

On the flip side, our youngest daughter always fought going to bed and when we put her to bed, she would be awake for hours. During her school days, we often found her with a light on at midnight reading a book and we would have to tell her to turn the light off and go to bed. In the morning, she never wanted to get up. She is 39-years-old now and still cannot go to sleep early or at normal times but stays up late and doesn’t like to get up early.

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